Take by dissolving a small pea size amount into a warm/hot drink in the morning. Best to avoid boiling hot water as this can weaken the potency of the Shilajit.
Can be used twice a day.
Do not exceed 1g per day.
For best results use in morning on an empty stomach.
Recommended usage - 4 days on and 2 days off.
TIP - If you are finding it difficult to get the Shilajit out of the jar, heat the gold spoon by putting it into your hot drink first this allows the Shilajit to come out really easily ✨
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HOW DO I TAKE MY HIM AROGYA SHILAJIT..?
